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A Paleolithic RX
For a healthier diet, you don’t need to reinvent the wheel. Swedish scientists discovered that eating like a caveman reduces your risk of diabetes. In the study, men who followed a “Paleolithic diet”...
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Rosemary Fish
You’ll need 2 carrots, peeled and cut into strips 2 (5-6 ounces each) firm white fish fillets 2 green onions, cut into strips 1/2 red bell pepper, cut into rings (remove seeds) 2 tablespoons dry...
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Spicy Lime Tilapia
You’ll need 1 Tbsp olive oil ½ tsp red-pepper flakes 2 cups lightly packed baby spinach 12 asparagus tips 2 tilapia fillets (3 to 4 oz each) 2 scallions, sliced 2 lime quarters Salt and pepper How...
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Red Curry Snapper
You’ll need ½ Tbsp brown sugar Juice of one lime 1 tsp canola oil Salt and pepper, to taste 2 fillets (6 oz each) red snapper, salmon, sea bass, or tuna 1 Tbsp red – curry paste 1 cup light coconut...
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Sack Your Sadness
Call it an antidote to your inner Woody Allen: Omega-3s may calm your neurotic side, says a new study in the journal Psychosomatic Medicine. Researchers found that men with the lowest blood levels of...
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Waste Management
There are millions of pets in homes, and since they can’t flush toilets, it’s up to you to do the dirty work. Slack off and both your nose and your health may suffer. Cats Illness: Toxoplasmosis...
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Omega Vision
Make sure you’re able to see into the future: People who eat oily fish at least once a week can reduce their risk of macular degeneration—the leading cause of adult blindness—by 50 percent, according...
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Meat For Your Mind
A healthy dose of protein isn’t all a steak’s good for. Vitamin B12, an essential nutrient found in meat, milk, and fish, may help protect you against brain loss, say British scientists.The...
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Boost Your Lungs
4 ways to charge up your fitness and health. Work to the max “Stronger lungs mean more stamina and physical sharpness,” says Peter Melanson, strength and conditioning coach for the US Olympic team....
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Fish Tank . . . Or Think Tank?
Don’t let your mind go blank. Instead, eat salmon—it’s good for your gray matter, according to a new Harvard study. Scientists discovered that people who ate fatty fish three or more times a week...
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Walk The Aisle
A to the point guide to help men take the auto-pilot route down grocery aisles. By Brenda James Take the fishy business out of buying seafood with some great advice from KL’s top chefs: Dhillon Ng,...
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Smart Tips
1. Minimizing damage Cod is a good choice for experiments. Even when overcooked, it can still be salvaged. 2. The size factor When buying prawns, general sizing is 20- 30 mid-sized prawns per...
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A Fish Called Stronger
Two things normally go out of the window after a late training session: your nutrition and washing your kit. But making sure that you’re ready to go the following day – both physically and sartorially...
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How Much is Enough Chicken?
The delicious default option for protein-craving muscle builders is a nutritional powerhouse. But use it wisely, soldier. NOT ENOUGH: LESS THAN 200g A DAY Contrary to popular advice, it is worth...
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Blackened Tilapia with Garlic-Lime Butter
This spicy Cajun-style fish takes you to the bayou in just 15 minutes YOU’LL NEED 1 lime, 2 tbsp butter at room temperature, 2 tbsp chopped fresh cilantro, 2 garlic cloves – finely minced, 1 tbsp...
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Fish vs Flax
People who don’t want to take fish-oil supplements for their omega-3 fatty acids often turn to plant sources like flaxseed oil. But Australian researchers found that taking flaxseed oil actually...
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A Legal Muscle Builder: Acid
Teach a man to fish and he just may build muscle for days. A new study in the Journal of Physiology found that cows given omega-3 fatty acids (both EPA and DHA) from fish oil experienced a 13 percent...
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Ask the 4-star Chef
I always overcook my fish. how do i get it right? Perfectly cooked fish should be slightly springy to the touch and flake gently with pressure. Or try this: Insert a metal skewer into the center...
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Be Happy, Not Cranky
If you’ve been feeling down these past few days, it’s time to banish the gloom with fish. Studies in Psychosomatic Medicine looked at the blood levels of omega 3 fatty acids in participants as a...
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Stretch Your Mind To The Max
If mental sharpness is what you’re seeking, fish oil may help you hone your focus, according to new research published in Nutrition Journal. After nine patients with attention-deficit/hyperactivity...
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